January 1, 2018 @ 1:15 PM

 

Our legs do a lot for us. We use them all day, every day. Like other parts of our body they can get tired, overused, sore, and in need of some care.

Our legs take us where we want to go. They let us walk around to do what we need to do - even if it’s just to grab a snack from the kitchen.

Some jobs are physical and involve being on your feet a lot. If lifting and moving things are involved you use your legs to lift and haul them around. Job responsibilities can have repetitive actions than can overwork your muscles.

Other jobs are not very physical and involve a lot of sitting. Long periods of time with your legs in the same position causes your leg muscles to shorten, so when you do stand and walk your legs feel tight......

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