January 31, 2018 @ 10:00 PM

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference between a rotten day and a better one. But of course, this hinges on one thing: do you know how to give a good massage? Giving an at-home massage is not that hard. Here are my favorite tips:

Use firm pressure, but not hard.

People get confused about pressure in two opposite ways. If your partner is smaller than you, you may have a tendency to use very light pressure. This is okay to a point (you probably won’t hurt anyone), but can be a little frustrating.........

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January 1, 2018 @ 6:15 AM

 

Our legs do a lot for us. We use them all day, every day. Like other parts of our body they can get tired, overused, sore, and in need of some care.

Our legs take us where we want to go. They let us walk around to do what we need to do - even if it’s just to grab a snack from the kitchen.

Some jobs are physical and involve being on your feet a lot. If lifting and moving things are involved you use your legs to lift and haul them around. Job responsibilities can have repetitive actions than can overwork your muscles.

Other jobs are not very physical and involve a lot of sitting. Long periods of time with your legs in the same position causes your leg muscles to shorten, so when you do stand and walk your legs feel tight......

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LuAnne Moe, Moe Therapeutic Massage, 934 Highway 10, Elk River, MN, 763-441-0041